Garlic and herb crumbed chicken

Serves: 4 Utensils required: Oven & baking tray Meat mallet / tenderiser Knife Chopping board Baking paper Egg whisk or a fork 3 bowls Ingredients: 2 large chicken breasts 1 cup breadcrumbs (gluten free works as well) 1 cup panko breadcrumbs 1 tbsp dried garlic granules 1 tbsp dried herbs (a mix of oregano and…

Mexican sprout salad

Ingredients 1 packet of mung bean sprouts, micro sprouts or micro greens 1 tomato 1/2 cucumber 1/2 capsicum 2 spring onion shoots (green parts only) 1/2 avocado Small bunch of coriander Juice of 1 small lime Olive oil Salt and pepper 1 tsp cumin powder Chilli flakes Method Add sprouts, 1 tomato chopped, 1/2 cucumber…

Thai Beef Salad with Peanut Dressing

Ingredients Beef marinade: 20g peanut oil 1 tsp dried chilli flakes 1 tsp miso paste 20g fish sauce 500g beef (sirloin steaks work well) Peanut dressing: 1cm piece of ginger 1 fresh red chilli 50g peanut butter 20g soy sauce 50g rice wine vinegar 20g honey Salad: 2 carrots cut into match sticks 1 cucumber…

Grilled salmon with Mango salsa

Ingredients 4 x 100-200g fillets of wild atlantic salmon 4 serves of sweet potato fries 1 lemon Pink or sea salt Olive oil Salsa 2 mangoes diced 1 avocado diced 1 small red chilli (de-seeded), diced 1 small bunch of coriander Juice of 1 lime 1/2 small red onion diced Method Reheat your oven to…

Wild rice and vegetable salad

Original recipe Click here for the original recipe. My version 200g wild rice (rinsed) 1000g water 400g sweet potato (diced small) 1 red capsicum (chopped) 1 beetroot (diced) 1 punnet cherry tomatoes 1 small red onion (diced) Olive oil Salt and pepper Basil Spinach/Rocket (optional) Feta Herbs and spices e.g. turmeric, oregano, paprika, cayenne pepper,…