Coconut prawns with mango mayo



  • 1 ripe mango
  • Zest and juice of 1 lime
  • 1 cup whole egg mayo
  • Chilli flakes
  • 1 cup coconut flour
  • 1 tsp coconut sugar
  • 2 tbsp coconut cream
  • 1 egg
  • 2 cups panko breadcrumbs
  • 2 cups shredded coconut
  • 500g raw peeled prawns
  • Cooking oil e.g. sunflower oil


  1. Add 1 mango, zest and juice of 1 lime and 1 cup of whole egg mayo to a food processor and blend until smooth. Add chilli flakes for desired heat and store in a jar in the fridge
  2. Get out three large bowls. In the first combine 1 cup coconut flour and 1 tsp of coconut sugar
  3. In another bowl add 2 tbsp of coconut cream and 1 egg. Whisk until combined
  4. In the final bowl add 2 cups of panko breadcrumbs and 2 cups of shredded coconut. Stir until combined
  5. Use a paper towel to make sure any excess water is removed from the prawns and then one by one dip each prawn in the flour mixture first, then the egg mixture and finally the breadcrumb mixture
  6. Shallow fry the prawns in a pan until golden in colour
  7. Serve with mango mayo and salad or any other side you prefer

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