Grilled salmon with Mango salsa


  • 4 x 100-200g fillets of wild atlantic salmon
  • 4 serves of sweet potato fries
  • 1 lemon
  • Pink or sea salt
  • Olive oil


  • 2 mangoes diced
  • 1 avocado diced
  • 1 small red chilli (de-seeded), diced
  • 1 small bunch of coriander
  • Juice of 1 lime
  • 1/2 small red onion diced


  1. Reheat your oven to 200 degrees celsius (or as per instructions on the sweet potato fries packet)
  2. Place the sweet potato fries on a lined baking tray with a little olive oil
  3. Start chopping up all the salsa ingredients while the oven is heating up
  4. Put the oven tray in the oven and set a timer for 25 minutes (or as per instructions on the packet)
  5. Combine all salsa ingredients in a bowl and set asideSalsa
  6. Place your salmon fillets on paper towel to get rid of any extra liquid
  7. When the fries have 5 minutes to go, heat up a pan on medium heat with a little olive oil
  8. Grill your fillets skin down first until golden and crispy, then turn them over
  9. Continue cooking the fillets until the center just turns a soft pink
  10. When the fries are done, take them out of the oven and sprinkle with salt
  11. Serve your cooked fillets with the sweet potato fries, a wedge of lemon and top with lots of salsa