Steak with peppercorn sauce

Serves: 4 Ingredients Potatoes: 6 potatoes cut into 1cm fries 1/2 bunch of fresh thyme, leaves picked Olive oil Salt & pepper Steak: 4 steak fillets Olive oil Salt and pepper Peppercorn sauce: 200g cream 2 eschalots, thinly sliced 1 garlic clove crushed or finely diced 1/2 bunch of thyme, leaves picked 1 tbsp crushed…

Honey soy chicken with coconut rice

Serves: 4 Ingredients Chicken: Olive oil 8 chicken thighs (skin on or off), cut into 2cm pieces 3 tbsps soy 3 tbsps honey 4cm ginger grated 1/2 bunch of fresh mint, roughly chopped Rice (quantity serves 2): 1 cup of basmati 1 cup of coconut milk 1 cup of water Pinch of salt Salsa: 2…

Crispy pork belly rice bowl

Serves: 4 Ingredients: 1 large boneless pork belly Olive oil Salt 1 onion 1 lemon 1/4 cup honey 1/4 cup water 1/4 cup fish sauce 1 tablespoon grated ginger 2 crushed garlic cloves 1 long red chilli thinly sliced 1 tablespoon rice wine vinegar / mirin 2 cups of water, boiled 2 large pak choy…

Garlic and herb crumbed chicken

Serves: 4 Utensils required: Oven & baking tray Meat mallet / tenderiser Knife Chopping board Baking paper Egg whisk or a fork 3 bowls Ingredients: 2 large chicken breasts 1 cup breadcrumbs (gluten free works as well) 1 cup panko breadcrumbs 1 tbsp dried garlic granules 1 tbsp dried herbs (a mix of oregano and…

Stuffed creamy chicken sweet potatoes

Serves: 4 Ingredients: 4 medium sized sweet potatoes, washed with the skin on 1 tbsp butter 4 spring onion shoots, sliced 2 chicken breast, diced 1 bag baby spinach 1/4 cup greek yoghurt 60g philadelphia cream cheese 1/4 mozzarella cheese Olive oil Salt and pepper Method: Preheat oven to 180°C Wrap each sweet potato in…

Chimichurri chicken

Ingredients 2 chicken breasts seasoned with salt, pepper and paprika 1 punch of flat leaf parsley 1 garlic clove 1/2 tsp chilli flakes 2 tbsps red wine vinegar 3 tbsps olive oil Juice of half a lemon Salt Method Heat a grill or pan to medium / high heat and grill chicken breasts until cooked…

Mexican sprout salad

Ingredients 1 packet of mung bean sprouts, micro sprouts or micro greens 1 tomato 1/2 cucumber 1/2 capsicum 2 spring onion shoots (green parts only) 1/2 avocado Small bunch of coriander Juice of 1 small lime Olive oil Salt and pepper 1 tsp cumin powder Chilli flakes Method Add sprouts, 1 tomato chopped, 1/2 cucumber…

Coconut prawns with mango mayo

Ingredients 1 ripe mango Zest and juice of 1 lime 1 cup whole egg mayo Chilli flakes 1 cup coconut flour 1 tsp coconut sugar 2 tbsp coconut cream 1 egg 2 cups panko breadcrumbs 2 cups shredded coconut 500g raw peeled prawns Cooking oil e.g. sunflower oil Method Add 1 mango, zest and juice…

Vegan Nachos

Ingredients: 1 cup quinoa 3 potatoes 1 white onion Salt 1 red capsicum 1 teaspoon garlic powder 2 tablespoons salsa 1/2 cup nutritional yeast Corn chips Avocado Spring onion 1 fresh tomato diced Lime Method Preheat oven to 180°C Cook 1 cup of quinoa as per packet instructions and set aside to dry out Roughly…