Garlic and herb crumbed chicken

Serves: 4 Utensils required: Oven & baking tray Meat mallet / tenderiser Knife Chopping board Baking paper Egg whisk or a fork 3 bowls Ingredients: 2 large chicken breasts 1 cup breadcrumbs (gluten free works as well) 1 cup panko breadcrumbs 1 tbsp dried garlic granules 1 tbsp dried herbs (a mix of oregano and…

Stuffed creamy chicken sweet potatoes

Serves: 4 Ingredients: 4 medium sized sweet potatoes, washed with the skin on 1 tbsp butter 4 spring onion shoots, sliced 2 chicken breast, diced 1 bag baby spinach 1/4 cup greek yoghurt 60g philadelphia cream cheese 1/4 mozzarella cheese Olive oil Salt and pepper Method: Preheat oven to 180°C Wrap each sweet potato in…

Chimichurri chicken

Ingredients 2 chicken breasts seasoned with salt, pepper and paprika 1 punch of flat leaf parsley 1 garlic clove 1/2 tsp chilli flakes 2 tbsps red wine vinegar 3 tbsps olive oil Juice of half a lemon Salt Method Heat a grill or pan to medium / high heat and grill chicken breasts until cooked…

Mexican sprout salad

Ingredients 1 packet of mung bean sprouts, micro sprouts or micro greens 1 tomato 1/2 cucumber 1/2 capsicum 2 spring onion shoots (green parts only) 1/2 avocado Small bunch of coriander Juice of 1 small lime Olive oil Salt and pepper 1 tsp cumin powder Chilli flakes Method Add sprouts, 1 tomato chopped, 1/2 cucumber…

Coconut prawns with mango mayo

Ingredients 1 ripe mango Zest and juice of 1 lime 1 cup whole egg mayo Chilli flakes 1 cup coconut flour 1 tsp coconut sugar 2 tbsp coconut cream 1 egg 2 cups panko breadcrumbs 2 cups shredded coconut 500g raw peeled prawns Cooking oil e.g. sunflower oil Method Add 1 mango, zest and juice…

Vegan Nachos

Ingredients: 1 cup quinoa 3 potatoes 1 white onion Salt 1 red capsicum 1 teaspoon garlic powder 2 tablespoons salsa 1/2 cup nutritional yeast Corn chips Avocado Spring onion 1 fresh tomato diced Lime Method Preheat oven to 180°C Cook 1 cup of quinoa as per packet instructions and set aside to dry out Roughly…

Pizza Chicken

Ingredients: 125g fresh mozzarella 50g pizza sauce 50g parmesan cheese Small bunch of fresh basil Tasty cheese 4 chicken breasts Method: Preheat oven to 180°C Add 125g fresh mozzarella, 50g pizza sauce, 50g parmesan cheese and a small bunch of basil to the Thermomix bowl and mix for 30 seconds, speed 7 Cut deep slits…

Oat flour pancakes

Ingredients (serves 2): 1/2 cup oats 2 ripe banana (or 1/2 cup of milk for plain pancakes) 2 eggs 1 tsp vanilla Pinch of salt Butter Nut butter Fruit e.g. blueberries or banana Maple syrup Method: Add 1/2 cup of oats to the thermomix bowl and mill for 10 sec / speed 10 Add 2…

Khao Soi (Chiang Mai noodles)

Ingredients: 250g egg noodles (best to get chinese flat egg noodles if you can’t find these get italian egg noodles e.g. these ones) 4 spring onions roughly chopped 3 garlic cloves 2 fresh red chillies 40g peanut oil 5 tbsps thai red curry paste 500g pork fillet, cut into strips (could also use chicken or…